Day 2 Week 6 | Julie DelaBarre

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The Slim Body Formula

The Set Up

Equipment Needed
Movement Guidelines
Nutrition Quick Start
Body Hunger & Brain Guidelines

Nutrition Weeks 1-2

Kick Start Call Recap (8:57)
Healthy Body Weight

Week 1 Workouts

Day 1 Week 1 (24:59)
Day 2 Week 1 (25:54)
Day 3 Week 1 (25:25)
Pilates Barre Strength (PBS) Day 1 Week 1 (38:50)
PBS Day 2 Week 1 (36:24)
PBS Day 3 Week 1 (43:30)

Nutrition Week 2

Suggested Supplements

Week 2 Workouts

Day 1 Week 2 (29:09)
Day 2 Week 2 (30:02)
Day 3 Week 2 (40:14)
PBS Week 2 Day 1 (35:57)
PBS Week 2 Day 2 (37:49)
PBS Week 2 Day 3 (40:25)

Nutrition Week 3

Week 3 Worksheets

Week 3 Workouts

Day 1 Week 3 (28:38)
Day 2 Week 3 (31:28)
Day 3 Week 3 (37:22)
PBS Week 3 Day 1 (35:03)

Week 4 Workouts

Day 1 Week 4 (25:25)
Day 2 Week 4 (39:12)
Day 3 Week 4 (38:18)

Week 5 Workouts

Day 1 Week 5 (34:11)
Day 2 Week 5 (40:22)
Day 3 Week 5 (36:00)

Week 6 Workouts

Day 1 Week 6 (35:13)
Day 2 Week 6 (38:33)
Day 3 Week 6 (39:53)

Week 7

Day 1 Week 7 (36:51)
Day 2 Week 7 (34:30)
Day 3 Week 7 (37:39)

Week 8

Day 1 Week 8 (36:00)
Day 2 Week 8 (39:53)
Day 3 Week 8 (37:39)

Week 9

Day 1 Week 9 (38:44)
Day 2 Week 9 (39:20)
Day 3 Week 9 (37:34)

Week 10

Day 1 Week 10 (39:54)
Day 2 Week 10 (48:29)

Week 11

Day 1 Week 11 (44:11)
Day 2 Week 11 (40:13)
Day 3 Week 11 (43:20)

Week 12

Day 1 Week 12 (37:34)
Day 2 Week 12 (43:20)
Day 3 Week 12 (43:50)

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Day 2 Week 6

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