Celebrate your body,

Love your life


How you feel in your skin matters. When we are in love with ourselves, we show up vibrant. We flourish as a woman, friend, partner, parent, and creator

Our body is a chemistry project. It's really quite smple; eat this, move that, and boom we are well and strong.

However, we are human beings, being human. It's the drama of our mind that derails us. The thoughts of fear, lack, unworthiness, incapable... Celebrate these feelings, because this is where the magic happens.

When we come together to rise higher, we strenghen our spirit. We come into in alignment, and we radiate.

Hi, I'm Julie!

I can't wait to see you shine! Life is painful when we don't feel good in our bodies. I struggled with my weight in my 20's and struggled with pregnancy and recovery in my 30s. Now in my 40's, I choose to flourish.

In order to lead my fellow sisters, I immersed myself in nutrition science, neurochemistry, and spirituality. I am a board-certified nutritionist, a master personal trainer, a holistic coach, and a scholar dedicated to self-growth and empowerment.

When we work on our fitness, it affects what we create in our life. We show up as conscious creators and start to choose our life on purpose with a purpose.

In the Little Black Dress community, together We Shine!

Nutrition


A tailored food plan for a perfect fit. Life happens. Get to know your body's chemistry and how to have it all.


*Book 'Girl, Get Your Fit Together' (value $20)

*1:1 nutrition consult (value $300)

*60+ Video Nutrition Program (value $197)

*Community forum for accountability, questions, and camaraderie (value Priceless Tribe!)


Get support when things get tough ('cause it will!), and secrets and tricks to keep the results happening!

Fitness

Pony tail in, lipgloss on!



*12 Week Fitness Program

Week 1-4: Upper Body

Week 5-8: Lower Body

Week 9-12: Full Body Crush

*Three new 30 minute workouts each week

*Additional cardio V.I.T. programs

*PLUS, an additional library of fitness videos for the girl who wants more

( Value $750/week)


Traveling? We've got bodyweight only sessions for the girl on the road.

Mind & Spirit


Fitness is easy, the mind is where the work is at! We implement on-going coaching to clear the drama and reset our energy. The mind can be our biggest advocate or the toddler throwing the tantrum. When you master the mind, you can conquer anything.


*Weekly Mindset Practice

*Practices for Neural Programming

*S.T.E.A.R. coaching

*P.A.I.N. method

( Value $300/week )


Weekly mindset skills and on-going coaching to align the mind with the spirit's intentions. Life is easy, it is our mind that creates the drama. Get aligned and flowing.

Curriculum


  The Set Up
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  Nutrition Weeks 1-2
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  Week 1 Workouts
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  Nutrition Week 2
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  Week 2 Workouts
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  Nutrition Week 3
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  Week 4 Workouts
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  Week 7
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  Week 8
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  Week 9
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  Week 10
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  Week 11
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  Week 12
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