Autoplay
Autocomplete
Previous Lesson
Complete and Continue
6 Week Slim Down : Abs
Getting Started: The Foundation
Welcome to the 6 Week Slim Down: Abs Course
Understanding the Role of Nutrition in Achieving Abs
Creating Balanced Weekly Workouts for Slimming Down
Week 1: Activation
Week 1 Day 1 : The Elevens (8:00)
Week 1 Day 2: Oblique (6:45)
Week 1 Day 3: Endurance Challenge (5:21)
Week 1 Day 4 : Oblique Challenge (5:48)
Week 2: Full Core Blast
Week 2 Day 1 : Supine (on your back!) Blast (6:48)
Week 2 Day 2 : Planks and More Core (5:34)
Week 2 Day 3 : Full Core Blast (5:17)
Teach online with
Week 2 Day 2 : Planks and More Core
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
