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6 Week Slim Down : Abs
Getting Started: The Foundation
Welcome to the 6 Week Slim Down: Abs Course
Understanding the Role of Nutrition in Achieving Abs
Creating Balanced Weekly Workouts for Slimming Down
Week 1: Activation
Week 1 Day 1 : The Elevens (8:00)
Week 1 Day 2: Oblique (6:45)
Week 1 Day 3: Endurance Challenge (5:21)
Week 1 Day 4 : Oblique Challenge (5:48)
Week 2: Full Core Blast
Week 2 Day 1 : Supine (on your back!) Blast (6:48)
Week 2 Day 2 : Planks and More Core (5:34)
Week 2 Day 3 : Full Core Blast (5:17)
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Creating Balanced Weekly Workouts for Slimming Down
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