“Your solution to slimming down, loving your body, and finding freedom using science-backed methods that deliver results”
Chemistry and Psychology
Your body is a chemistry project, and you are a human being, being human.
Your thoughts and emotions drive your behavior which has created everything you are and the life you’re currently living. YOU are in control of it all… is that scary or empowering?
When you learn to manage your mind, you will gain control of your life. You will see how powerful you are to create the life you’ve always wanted.
The Slim Body Formula has the tools and training to help you create incredible results in your life. All you have to do is follow the steps.
The method is simple and empowering. This program will create massive change in your life.
Are you ready to shine?
Join the Community
Nutrition, Fitness, and Mindset. Design the healthiest, happiest version of you.
Hi, I’m Julie
I can't wait to see you shine! Life is painful when we feel ashamed of our bodies. I struggled with my weight in my 20's, and struggled with pregnancy and recovery in my 30s. I choose to flourish in my 40's and beyond.
In order to lead my fellow sisters, I immersed myself in nutrition science, neurochemistry, and spirituality. I am a board-certified nutritionist, a master personal trainer, a holistic coach, and a scholar dedicated to self-growth and empowerment.
When we work on our fitness, it effects what we create in our life. We show up as conscious creators and start to choose our life on purpose with a purpose.
In the Slim Body Formula community, together We Shine!
The 5 Pound Challenge eBook
Tracy Cordray, MD
“When I first met Julie over a year ago, I was in an exercise-regimen rut. I was running long distances, which I thought should be enough. After all, running 30-40 miles a week takes up a lot of time. However, Julie soon proved to me that running was NOT enough. After working out with her (as my personal trainer) only a few times, I soon realized I was soft and flabby…despite all of my running. My diet also had a lot of room for improvement. With Julie’s excellent workout AND nutrition instruction, my body completely changed. For the first time in my life, I am not soft and flabby, and I have a better body now at the age of 40 than I did when I was 25!! I ran my best Marathon ever after training with Julie…not to mention, I have the strongest abs on the planet! And it’s all thanks to Julie’s expertise. She’s amazing :)
"I love training with Julie, and I love the results I get from her workouts! I started training with Julie ten years ago when I was pregnant, and to this day she is still my fitness go-to. Unlike many other fitness programs, Julie keeps her workouts fast-paced and exciting by constantly switching up exercises and equipment. I always leave my training sessions with her feeling strong, and that I did something special for myself. Julie truly understands the connection between emotional and physical well-being, and by really getting to know each of her clients and their goals, helps them achieve both. " - Jodi Fenton
"I lost 32 pounds working with Julie. I recently went to my cousin's wedding and I was the talk of the evening! I worked really hard and followed everything she said, and now I look forward to going to the gym. It’s nice to hear the compliments. Now people are asking me for advice!” - Sarah Tekippe
Dr. Ashley Balaker, MD
“Working with Julie was one of the highlights of my wedding preparation. She made every session fun but wasn’t afraid to kick my butt! Her workouts really transform your body in a short time frame. On my wedding day I felt so beautiful and the most fit I had ever been, which was a great bonus for the honeymoon in Maui! Now that I’m a mom I have used her techniques to bounce back from my pregnancy and stay strong so I can keep up with my active boy.”
Kacia Snyder
"I will not be able to write enough good words about Julie! When I started working with her I had zero experience on stage, in heels, or posing. She taught me how to walk confidently, find specific poses that flattered my body, and transition smoothly. I was like a four year old learning the steps but her patience and expertise allowed me to improve immensely! I could not recommend her more. Julie also covered my nutrition for my first bikini competition. I was able to gain 8lbs of muscle while losing 2% body fat. Her meal plans were easy to follow and on point. If you are looking to compete at a top level, or simply change your body composition, I highly recommend Julie.”
Nicole Rush
“I must admit that my favorite part of working with Julie DelaBarre, would definitely be our weekly posing sessions. She taught me how to present my best physical attributes and how to use my elegance and grace as a dancer to illuminate on stage. After working with Julie for my second show, I felt so confident on stage and placed higher than my first show!”
Move
Movement is essential for mind, body care, and longevity. Finding the type of movement that feels good to you is essential to nurturing a healthy life. Movement increases metabolism, strengthens bones, reduces cholesterol, enhances hormones and so much more. Lets find your flow.
Nourish
Your body is a chemistry projects and nutrition is chemistry on your plate. What you eat sets off a series of chemical reactions in your body that affects your hormones, your brain, organ function and so much more. Once you learn the chemistry that is right for your body type, you start to function an optimal shine.
Nurture
What makes you sparkle? Nurturing our soul, and discovering what we need, is essential to our wellness and well-being. When our bucket is full, we show up bright in life shining the way for others.