P&C: Question 4 | Julie DelaBarre

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21-Day Hormone Reset

Nutrition Quick Kick Start

We Are Chemistry (5:39)
Hormones and the Brain (3:18)
Gut, Brain, & Emotions (1:17)
Gut Health (2:11)
Wired to Emotionally Eat (2:25)

Emotional Eating

Hunger Speaks (2:04)
Hunger vs. Cravings (0:51)
Observing Discomfort (1:13)
Emotional Eating is Normal (3:26)

For the Love of Carbs!

Carbs: Have No Fear (4:21)
Carbs 101 (0:59)
Carbs as Prebiotics, Vitamins, and Fiber (1:12)
Fiber Functions (1:56)
Carbs: Quality, Quantity, and Timing (1:49)
Volume and Hydration (0:42)
Nutrient Density and Resistant Starch (1:47)
Quantity (1:13)
Celebrate Cravings (0:19)
Timing Meals (0:51)

Protein = Pro Team

Protein Overview (1:02)
Trace Proteins & Protein Combinations (1:02)
Plant Based Benefits (0:39)
Protein Functions (1:34)
Neurotransmitters (0:54)
Protein Needs (1:32)
Protein Supplements (0:40)
BCAA: Branched Chain Amino Acids
Vegetarian Substitutes (1:24)

Essential Fatty Acids

Fats Overview (2:07)
Fats for Brain Health: Anxiety & Depression (0:31)
Types of Fats & Insulin Resistance (1:44)
Fats and Blood Sugar (1:05)
How to Modify Fat Intake (1:23)
Dairy (1:13)
High Fat Proteins (1:05)
Fats as an Alternate Energy Source (1:07)
Fat Portions (1:01)

Worksheet Guidance

Worksheet Introduction (1:23)
Programming and Conditioning: Question 1 (2:50)
P&C: Question 2 (1:41)
P&C: Question 3 (1:09)
P&C: Question 4 (1:08)
S.T.E.A.R.ing (5:11)
Anthropomorphic Measurements
Hormone Assessment
General Assessment (1:47)
Conscious Relaxation Practices (1:25)
Choosing Your Future (2:11)
Clear Commitment (2:19)
Obstacle Agility Worksheet (0:55)
Create Your Program (1:09)
Meal Guideline (0:31)
Meal Cheat Sheet (0:29)
Daily Outline (0:56)
24 Hour Craving Pause (3:01)
Up Level Focus (0:56)
Special Events and Exceptions (0:56)
Trigger Points (1:31)
P.A.I.N. (1:50)
Somatotypes (1:58)
Meal Record (2:05)
Appendix 3 (1:01)
Small Steps & Managing the Journey (2:18)

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P&C: Question 4

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