Way to Be Free
 Your body is a chemistry project and we are also human beings being human! Understand how to leverage the chemistry of the body and brain to create the happiest, healthiest, radiant version of you
Hi, I'm JulieÂ
In order to lead my fellow sisters, I immersed myself in nutrition science, neurochemistry, and spirituality. I am a board-certified nutritionist, a master personal trainer, a holistic coach, and a scholar dedicated to self-growth and empowerment.
When we work on our fitness, it affects what we create in our life. We show up as conscious creators and start to choose our life on purpose with a purpose.
In the Way to Be We community, we design your way to shine!
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Coaching
Join the conversation in the Way to Be community where experts pave the way.
*Daily check-ins
*live call
*1-on-1 coaching is available to members.
Fitness Library
Full access to a video library of nutrition, exercise, fertility/pregnancy, meditation, and life skills. New videos added weekly for support and inspiration.
Books & Tools
Every member gets a copy of
*'Girl, Get Your Fit Together'
*'Heal before the Cure'
along with supporting worksheets for meal planning and mindset to hit the bullseye on your health goals.
Curriculum
- Worksheet Introduction (1:23)
- Programming and Conditioning: Question 1 (2:50)
- P&C: Question 2 (1:41)
- P&C: Question 3 (1:09)
- P&C: Question 4 (1:08)
- S.T.E.A.R.ing (5:11)
- Anthropomorphic Measurements
- Hormone Assessment
- General Assessment (1:47)
- Conscious Relaxation Practices (1:25)
- Choosing Your Future (2:11)
- Clear Commitment (2:19)
- Obstacle Agility Worksheet (0:55)
- Create Your Program (1:09)
- Meal Guideline (0:31)
- Meal Cheat Sheet (0:29)
- Daily Outline (0:56)
- 24 Hour Craving Pause (3:01)
- Up Level Focus (0:56)
- Special Events and Exceptions (0:56)
- Trigger Points (1:31)
- P.A.I.N. (1:50)
- Somatotypes (1:58)
- Meal Record (2:05)
- Appendix 3 (1:01)
- Small Steps & Managing the Journey (2:18)
